7 Healthy Ways to Manage Stress in Addiction Recovery

Stress can derail your recovery from porn addiction. But you can learn to handle it better. Here are 7 practical ways to manage stress and stay on track:

1. Practice mindfulness
2. Exercise regularly
3. Improve sleep habits
4. Eat a balanced diet
5. Build a support network
6. Try creative activities
7. Manage time and set goals

These strategies work best when combined. Mix and match to find what helps you most.

9 Steps to Set SMART Recovery Goals

for Porn Addiction

Want to beat porn addiction? Here's how to set SMART goals that work:

1. Learn SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound)
2. Identify your recovery needs and triggers
3. Create clear, specific goals
4. Set measurable targets to track progress
5. Choose achievable goals you can realistically meet
6. Keep goals focused on recovery, not unrelated areas
7. Set time limits and deadlines for your goals
8. Write down your goals to increase commitment
9. Regularly check and update your goals as needed

SMART goals give you a clear path, track progress, and boost motivation. They turn hope into action for lasting recovery.